‘Disarm’ language and build kindness this Lent, says pope

February 13, 2026
1 min read
Pope Leo XIV prays the rosary during a prayer vigil for peace in St. Peter’s Square at the Vatican Oct. 11, 2025, in the presence of the original statue of Our Lady of Fatima. (CNS photo/Pablo Esparza)

VATICAN CITY (CNS) — The Vatican released Pope Leo XIV’s message for Lent, which begins Feb. 18, Ash Wednesday.

Titled, “Listening and Fasting: Lent as a Time of Conversion,” the papal message asks Catholics to come together as a community to listen to the word of God and to the vulnerable.

The pope also invited the faithful to engage in a “very practical and frequently unappreciated form of abstinence: that of refraining from words that offend and hurt our neighbour.”

Instead, he asked, “let us strive to measure our words and cultivate kindness and respect in our families, among our friends, at work, on social media, in political debates, in the media and in Christian communities. In this way, words of hatred will give way to words of hope and peace.”

Lent is a time to “place the mystery of God back in the center of our lives, in order to find renewal in our faith and keep our hearts from being consumed by the anxieties and distractions of daily life,” the pope wrote. 

The pope’s full message can be found in English and in Spanish

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